FFW Personal Training and Wellbeing is ran by husband and wife team, Hayden and Becca.

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Hayden is a  CIMSPA Approved Level Three personal trainer and is also the Head Coach of our wrestling facility. Hayden has over 15 years of experience in the fitness industry.

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Becca is a Community Nurse registered with the NMC and has a keen interest in public health and wellbeing. Together they are able to provide a holistic service that focuses on the overall health of the clients.

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Training can be provided on a one to one or small group basis in our private family-run gym.

All personal training sessions are completely tailored to the needs of the individual. If you fear walking into a large commercial gym then our sessions are perfect for you. We specialise in providing training for those who struggle with mainstream!

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Details of our 12-week transformation / training packages can be provided upon request